Want healthier looking skin? Discover Omega 3

Wednesday 28th January 2015, 10.11

On January 29 Melanie Lawson, founder of Bare Biology, will be in-store to showcase her revolutionary Lion Heart Omega 3 Fish Oil liquid and capsules.


Bare Biology is another great success from the Liberty Best of British Open Call 2014, a regular in our must-have beauty products selections, thanks to its high health benefits.

In-store we will be giving customers the chance to sample Bare Biology’s Lion Heart liquid fish oil and take away five day’s worth of Lion Heart capsules to try at home. You will also have the opportunity to direct health questions to Bare Biology’s nutritional therapist, specialising in women’s health and fertility, who will be present with Melanie on the day.

Simply visit the Must-Haves section of the Beauty Hall 5.30-8pm January 29 2015 to take advantage of this health opportunity.


Melanie founded Bare Biology with a desire to create products to enhance health and wellbeing. After having three kids achieving optimum health turned into her strongest passion, and since the UK lacked a supplement with a guarantee of purity, Lawson set out to create her own.


For the un-initiated, there are many advantages of taking Omega 3 rich fish oil. It’s the original superfood supplement, the most widely researched and consumed on the planet. It is clinically proven to reduce the chances of heart attack, lower blood pressure and triglycerides, fight depression, reduce the risk of dementia, aid the development of babies and children’s brains, support mothers during and post pregnancy, and has many more benefits besides.

We’re thoroughly convinced in Omega 3’s ability to help our health in both the short and the long run, and the most efficient and natural way of doing that is with Bare Biology’s pure liquid and capsules supplement. Shop Lion Hart Omega 3 now.

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Aduna Recipes: Hot Baobab and Lemon

Tuesday 27th January 2015, 10.00

Known as the ‘tree of life’, baobab is one of the most potent antioxidant, vitamin-rich superfoods on the planet. Here we show you how to use it in a warming hot drink.

Aduna Baobab Hot Drink

Perfect for calming the mind and soothing the senses on a dull winter’s day, this winter-favourite drink is packed with immune system-boosting vitamins. Easy to make, the super-simple recipe will have you kicking your caffeine habit in no time.

• 2-3 teaspoons Aduna Baobab Superfruit Powder
• Hot water
• A wedge of lemon
• A slice of ginger

Mix the baobab powder with a small amount of cold water to make a smooth paste. Boil the kettle, then allow the water to cool for a minute or two (if the water is boiling hot the nutrient content of the baobab will be reduced). Add the hot water and stir well to break up any lumps caused by the high fibre content of the Baobab. Squeeze in the lemon’s juice – leave the wedge in the mug if a more citrusy taste is desired – then finish with a slice of ginger (optional).

Buy Aduna Baobab Superfruit Powder online or in-store in Beauty Must-Haves on the ground floor. Making this? Share the results @LibertyLondon with #LibertyBeauty.


Aromatherapy Associates’ Geraldine Howard

Friday 23rd January 2015, 5.00

As the exclusive new Aromatherapy Associates Renewing Rose Body Velvet cream arrives at Liberty, we caught up with the brand’s founder Geraldine Howard.


You tried your hand at biochemistry before transitioning to cosmetic science, what first encouraged you to start blending essential oils?

I studied cosmetic science at the London College of Fashion and that set my love for cosmetics. Then went on to work for Micheline Arcier, who worked with Dr Valnet, and they trained me in using essential oils. From my first day I fell in love with aromatherapy and went on just about every course and read every book to learn as much as possible. When I started to blend essential oils for my clients I learnt how powerful aromatherapy is at helping to transform our mood and help our general well-being. I think that is something we all need a little help with in our lives!

Tell us about your new product, Renewing Rose Body Velvet, and why you chose Liberty for its exclusive launch?

To celebrate Aromatherapy Associates’ 30th anniversary I wanted to make a special body cream that not only nourished the skin and smelt good, but also helped to keep the skin young looking. Our Rose body cream has always been one of our most popular products and this is really a super version of it with additional actives to help the skin retain moisture and stimulate collagen production. I wanted something to spoil and indulge the skin on our bodies and leave it feeling wonderfully smooth. We chose Liberty for the exclusive because we love working with the store and have a very loyal client base – it’s the perfect partnership to celebrate our anniversary with.


You’re well known for one of our best selling oils, Inner Strength, which came about from dark times you experienced. Can you tell us about the inspiration behind Rose Body Velvet?

The idea behind creating any new product always comes from either a need of my own, as in the case of Inner Strength, or the needs of a client or friend. As I get older I realise that the skin on our bodies requires more attention to keep it supple and healthy. We tend to look after our facial skin more than our body, so I wanted to make a cream that was really special for the body and in effect a ‘treatment’ each time you apply it.

What are your three key Aromatherapy Associates essentials or favourites?

1. Renewing Rose Body Oil – I love using oils under body creams or facial moisturisers to give the skin a real treat and this would be my desert island product as it is so versatile and can be used for hands, nails, hair… Plus, it smells wonderful and makes you feel good.
2. Overnight Repair Mask – I find it can transform my skin overnight, I wake up looking firm and smooth. It is so much easier than sitting with a mask and it saves time, too!
3. Inner Strength Bath and Shower Oil – it really did help me at a tough time in my life and continues to do so whenever I feel low.

What products would we always find in your handbag?

Pure Essential Oil Of Frankincense, Moisturising Lip Balm and Breathe Essence.

What are your top tips and products for unwinding after work?

If I am home late after a long working day I soak in a bath with our Deep Relax Bath and Shower Oil and then drop into a deep sleep. If I need to relax and enjoy an evening with family or friends then I go for a shower with our Light Relax Bath and Shower Oil. I also switch the electric room fragrancer on with the Relaxing Room Fragrance and enjoy the atmosphere it creates.

Why do you love Liberty?

I have always loved Liberty and actually bought my wedding dress in the store many years ago! I love the Liberty prints and used to buy lots of material, when I had time to do dress making. Now I just go to the scarves and bags to find beautiful prints.

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Aduna Recipes: Moringa & Avocado Noodles

Tuesday 20th January 2015, 10.00

Naturally Sassy’s Saskia Gregson-Williams, former Food Editor of Hip & Healthy and Aduna feel-good chef, shares her recipe for low-carb, high-nutrient courgette noodles.


Whether you’re trying a low-carb diet as part of your new year health regime or you simply crave something a little lighter, this courgette noodle recipe is creamy, satisfying and packed with vitality-enhancing ingredients. Adding Aduna Moringa Superleaf Powder gives it an extra antioxidant kick, while the mix of veggies and superfoods will complement your health goals perfectly.

Saskia Gregson-Williams explains why she loves this recipe:

Making courgette noodles is a fantastic pasta alternative when you’re after something a little lighter, and as it’s grain free it makes you feel amazing no matter if you have food allergies! It can be eaten raw, as in this recipe, or sautéed until soft. This recipe shows my favourite way to serve courgette noodles, in the most creamy and delicious Moringa & avocado sauce.

• ½ tsp Aduna Moringa Superleaf Powder
• 2 courgettes
• ¼ cup pomegranate seeds
• 1 avocado
• Juice of 1 lemon
• 1 tablespoon olive oil
• Toasted pine nuts


With a spiraliser, spiral your courgettes into noodles; if you do not have a spiraliser, peel the courgette into fettucini-style strips with a vegetable peeler. To make the sauce, blend all ingredients together until smooth. Mix with the courgette and pomegranate, then scatter with toasted pine nuts to garnish!

Buy Aduna Moringa Superleaf Powder online or in-store in Beauty Must-Haves on the ground floor. Making the courgette noodles above? Share the results @LibertyLondon with #LibertyBeauty.


Kate Shapland’s Style Resolutions

Monday 19th January 2015, 17.00

Beauty writer and creator of Legology Air Lite for Legs Kate Shapland shares her five fail-safe beauty and style resolutions for 2015.

Kate Shapland

Stay stylish year-round with these five resolutions from beauty writer Kate. From ensuring you invest in the right clothes to simple steps to avoid a make-up faux pas, these are the mantras to repeat as you hit the shops and re-vamp your beauty routine.

1. With fashion and beauty, always wag your own tail! In other words, be aware of what is current, but only wear it if it works for you personally – and always temper it with a detail of your own.

2. Less is more with make-up. It really is. Focus on your eyes or your lips, never both. Keep your base clean and transparent, nothing ages you faster than a mask-like foundation.

3. Find your jean! It’s incredibly liberating when you identify the cut and brand that suits your figure – no more ‘what am I going to wear over my bum/thighs …’ And always wear heels (preferably a leg-lengthening neutral) with them. Think s.t.r.e.t.c.h for your legs.

4. Identify your perfect heel height – generally in line with your leg length – this is even more liberating than knowing what jeans suit you!

5. If your legs aren’t your best feature, wear dark matt opaque tights – they slim the outline. But not too opaque – 15 denier is good.

Read Kate Shapland’s must-have beauty buys for January here